14.8.09

Day: 1, Challenges Remaining: 100

Well, after a week of eating decently and frequenting my gym, I finally got up the courage to stand on a scale. The number is about 100 over where it should be, so I am challenging myself to get off my fat ass and do something about it. Be sure to follow along, it should be exciting, boring, frustrating, and rewarding all at the same time.

Food consumed:
9:30 AM - one bowl pumpkin granola and skim milk
12:00 PM - 32 oz water
1:30 PM - one cup-o-noodles, one cup cucumber salad, one (large) slice of purse-shaped cake, 2 cans of diet coke
7:00 PM - 2 cans of tunafish with a tbs of mayo and a spoonful of relish, accompanied with saltine crackers and 1 can of diet coke
10:00 PM - 1 Coors Light and 1 shot of jack daniels
10:30 PM - one bowl of pumpkin granola and skim milk

Exercise completed:
11:00 AM - one hour on treadmill (3.2 miles at 2.5% incline)
12:15 PM - fifteen minutes on stationary bike (I don't think I like stationary biking)

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