Well, as I said, I never thought it was possible that I actually lost 7.5 lbs in one day, but losing 5 in three sounds pretty good, too. As if I needed to further document this little adventure, I am doing one thing that is just for myself. A few days ago I got 5 frames from IKEA in which to put some motorcycle prints I acquired at last years Ohio Bike Week. Unfortunately, I broke one pane of glass trying to frame one, so I just had a frame a mat board, and the hanging hardware. I have decided to hang it on my bedroom wall. Every day I am hand writing the date and my weight on the mat board with the hope that after I reach my goal I can put a picture of my skinny self in the frame. Its a nice consant reminder and source of personal motivation for me as I work through this.
Anyway, I'm sitting down to dinner of a spinach salad right now and thought I would tally up the day at the same time.
Food consumed:
11:00 AM - Chipotle chicken sandwich (had cheese, lettuce, bacon and sauce, too... not the best thing ever) and two glasses of sangria
1:00 PM - 2 cans of diet coke
7:00 PM - 32 oz of water
8:30 PM - Large spinach salad (with feta cheese, chopped pecans, dried cranberries and balsamic vinegar)
11:30 PM - 3 slices of multigrain bread (which I now regret)
Exercise completed:
7:00 PM - 65 minutes on treadmill (3.2 miles at 2% incline); included some jogging (approx. 2 min) unlike other days
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