Food consumed:
10:00 AM - 1 glass of cranberry juice
11:00 AM - 32 oz of water
3:30 PM - 2 4" open faced smoked Gouda and prosciutto open-faced sandwiches on french baguette (nicely toasted, I highly recommend!)
4:00 PM - 32 oz of water
6:00 PM - 1 diet root beer
8:00 PM - 1 large bowl of granola and fiber plus with skim milk
Exercise completed:
11:00 AM - 1 hour 5 minutes on treadmill (3.5 miles)
1:00 PM - 2 hours of pool time
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment