Food consumed:
10:00 AM - 1 diet Pepsi
2:00 PM - 1 reuben sandwich with a side of onion rings & 2 diet cokes
5:00 PM - 1 diet Pepsi
9:00 PM - 3 packets of instant oatmeal with a tbs of Almost Heaven Honey
Exercise completed:
lots of walking! (6700 steps to be precise, thanks to my new pedometer and mom's suggestions)
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Keep up the good work. Let me help support you in your weight loss while you're on the road. Love, Dad
ReplyDeleteYeah, the pedometer is a real motivator. 10K steps per day is the magic number! Nice to see you enjoying my bees' honey. I almost have the hives ready to close down for the winter now.
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