So I am going to throw yesterday to the wind and pretend like it never happened (though I am sure the scale won't be nearly as optimistic).
Food consumed:
12:00 PM - 32 oz of water
2:00 PM - 1 smoked salmon and cream cheese sandwich on wheat bread with a diet sunkist lemon
5:00 PM - 2 eggs over easy with salt and 2 slices of wheat bread with 20 oz of diet Dr Pepper
Exercise completed:
1:00 PM - 35 minutes on treadmill (2.2 miles) and 20 minutes on exercise bike
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You're doing fine. Don't be too hard on yourself.
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